Weigh In record (no journal entry) for 25 October 2021
|
85.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
1925 kcal
|
Fat: 75.28g | Prot: 141.86g | Carbs: 168.82g.
Breakfast: Kue Nagasari, Arem-arem, Starbucks Caramel Macchiato (Grande), Bakwan, Apollo Chocolate Layer Cake. Lunch: Petai, Telur Dadar, Telur Balado, Ikan Tongkol Goreng, Cumi Kukus atau Rebus , Nasi Putih. Dinner: Sosis Daging Sapi, Ayam Goreng, Scitec Nutrition 100% Whey Isolate. more...
|
|
658 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Samsung Health - 23 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dickymr85's Weight History
|