Weigh In record (no journal entry) for 25 October 2021
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58.9 kg
Lost so far: 11.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1834 kcal
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Fat: 82.07g | Prot: 77.96g | Carbs: 193.17g.
Breakfast: 토마토, 조미김, 쥐포, 무말랭이무침, 밥, 런천미트. Lunch: 양상추, 대림선 스노우크랩킹 오리지널, 사조오양 치킨텐더. Dinner: 런천미트, 농심 짜파게티, 무말랭이무침. more...
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Gaining 0.9 kg a Week
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