Weigh In record (no journal entry) for 25 October 2021
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59 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1251 kcal
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Fat: 51.10g | Prot: 52.20g | Carbs: 156.44g.
Breakfast: Nescafe Classic, Ikan Bandeng Goreng, Tempe Rebus. Lunch: Gula Merah, Pisang, Tempe Rebus. Dinner: Lontong, Sate Ayam, Tumis Kangkung. Snacks/Other: Singkong Rebus, Mr. Bread Roti Manis Kasur, Pie Susu. more...
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2156 kcal
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Exercise:
Raking - 30 minutes, Hanging Laundry - 1 hour, Resting - 11 hours and 30 minutes, Cleaning - 2 hours, Washing Dishes - 2 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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dentitrudy's Weight History
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