Weigh In record (no journal entry) for 25 October 2021
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53.1 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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551 kcal
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Fat: 13.95g | Prot: 50.66g | Carbs: 53.57g.
Breakfast: Telur Dadar, Alfamart Kerupuk Kulit Kerbau, Wortel Dimasak. Dinner: Pisang Kepok Rebus, Pepaya, Cap Cay Kuah. Snacks/Other: Kartika Sari Soes Kering Cheese. more...
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steady weight
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ibunyafarmet's Weight History
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