Weigh In record (no journal entry) for 25 October 2021
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74.4 kg
Lost so far: 0.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1647 kcal
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Fat: 69.68g | Prot: 55.30g | Carbs: 202.70g.
Breakfast: Donat Dilapisi Coklat, Emping Melinjo, Telur Rebus, Pepaya. Lunch: Soto Mie. Dinner: Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Terong Balado, Tahu Bacem. Snacks/Other: Sosis Daging Sapi, Sunpride Pisang Single, Kue Apem, Lapis Legit, Nasi Ketan (Ketan). more...
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Losing 0.1 kg a Week
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