Weigh In record (no journal entry) for 20 March 2011
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48.8 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 125.78g | Prot: 180.15g | Carbs: 166.05g.
Breakfast: reduced fat milk 2, coffee, bran flakes cereal. Lunch: Crockpot Homemade Beef Chili, butter, German Rye Bread, yellow mustard, Light Mayonnaise, boiled egg. Dinner: light ranch dressing, bacon, chicken, celery. Snacks/Other: Apple Hazelnut Parfait, cranberries. more...
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1398 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.6 kg a Week
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