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出门在外忙到没有记录的两天:一不留神又涨上去了
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48.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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720 kcal
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Fat: 20.66g | Prot: 34.46g | Carbs: 99.57g.
Breakfast: 蒙牛牛奶 纯牛奶, 星巴克黑咖啡 冲调咖啡, 麻薯. Dinner: 益力多 益力多, 柠檬水, 煎鸡蛋（不加油）, 魚蛋, 绿叶生菜, 惠宜 车仔面. more...
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Gaining 1.9 kg a Week
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