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早上
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72.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1830 kcal
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Fat: 53.68g | Prot: 121.33g | Carbs: 214.38g.
Breakfast: 7-11 蒸地瓜. Lunch: zespri 綠奇異果, 統一 阿Q桶麵 生猛海鮮風味. Dinner: 魚下巴, 蝦, 饗城 烏骨雞湯, 黑米, Costco 科克蘭冷凍綜合蔬菜. Snacks/Other: 飲料店的罐頭蘆薈. more...
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Losing 5.6 kg a Week
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DanielHo3344's Weight History
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