Weigh In record (no journal entry) for 25 October 2021
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85.1 kg
Lost so far: 12.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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728 kcal
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Fat: 42.86g | Prot: 43.73g | Carbs: 48.09g.
Lunch: Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar atau Telur Orak-Arik, Cabai Merah atau Rawit, Pakcoy, Wortel Dimasak, Tomat Merah. Dinner: Telur Rebus. more...
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Losing 0.4 kg a Week
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nadiasayuis's Weight History
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