Weigh In record (no journal entry) for 25 October 2021
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1029 kcal
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Fat: 35.72g | Prot: 55.45g | Carbs: 119.41g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Telur Rebus, Nasi Putih, Uleg Sambal Bawang . Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Nasi Bakar. more...
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Gaining 0.4 kg a Week
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widia ari susanti's Weight History
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