Weigh In record (no journal entry) for 25 October 2021
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69 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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830 kcal
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Fat: 9.45g | Prot: 118.36g | Carbs: 75.81g.
Breakfast: Putih Telur Matang, Telur Rebus, Kopi Biasa. Lunch: Buah Naga, Alfamart Buah Naga, Kerang (Spesies Campuran), Kerang (Spesies Campuran), Nasi Merah, Nasi Merah, Kem Chicks Sayur Toge, Kem Chicks Sayur Toge. more...
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Losing 1.0 kg a Week
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pujiandani60's Weight History
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