Weigh In record (no journal entry) for 24 October 2021
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63.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1555 kcal
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Fat: 31.12g | Prot: 58.82g | Carbs: 250.09g.
Breakfast: Café. Dinner: Molho de Tomate Caseiro, Dona Benta Macarrão Parafuso, Ovo Frito. Snacks/Other: Pipoca Branca (em Óleo), Mãe Terra Extrato de Soja, Imbiara Farinha de Maracujá , Açúcar, Leite. more...
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2423 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Watching TV/Computer - 10 hours, Housework - 1 hour, Bathing - 10 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Daniela Alapenha's Weight History
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