Weigh In record (no journal entry) for 25 October 2021
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49.5 kg
Lost so far: 1.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1006 kcal
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Fat: 30.56g | Prot: 81.19g | Carbs: 99.86g.
Breakfast: 無糖豆漿, 大象山 綜合堅果, 芭樂, Mother Earth 紐西蘭顆粒花生醬, 葡眾 原味餐包. Dinner: 7-11 蒸地瓜, 大陸妹, Kirkland 冷凍生干貝, 雞胸肉, 耕豆腐店 有機白玉豆干. more...
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steady weight
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