Weigh In record (no journal entry) for 25 October 2021
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71.9 kg
Lost so far: 21.6 kg.
Still to go: 71.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1196 kcal
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Fat: 69.99g | Prot: 73.71g | Carbs: 61.41g.
Breakfast: 새송이버섯, 양파, 대림선 스노우크랩킹 오리지널, 대파, 풀무원 목초를 먹고 자란 건강한 닭이 낳은 달걀. Lunch: 아몬드, 방울 토마토, 바나나. Dinner: 닭가슴살 샐러드. more...
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Losing 4.9 kg a Week
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zmbrella13's Weight History
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