Weigh In record (no journal entry) for 25 October 2021
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67.4 kg
Lost so far: 0.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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2149 kcal
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Fat: 67.24g | Prot: 228.29g | Carbs: 162.88g.
Breakfast: 無籽葡萄, ON 分離乳清蛋白營養補充粉(香草風味), 光泉 無加糖黑豆漿, 統一 陽光黃金豆豆漿(無加糖), 光泉 牛奶燕麥優酪, 紐崔萊 優質蛋白素-全植物配方, 馬可先生 起士雜糧土司, 芭樂. Lunch: 紐崔萊 優質蛋白素-全植物配方, 麻辣豆腐, 炒豆芽, 炒四季豆, 炒絲瓜, 炒青菜, 雜糧飯. Dinner: 紐崔萊 優質蛋白素-全植物配方, 波波屋 豆干, 豆腐皮, 炒四季豆, 炒豆角, 炒青菜, 全聯 鹽味毛豆, 大漢 傳統板豆腐. Snacks/Other: 牛奶, 咖啡, 紐崔萊 優質蛋白素-全植物配方. more...
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573 kcal
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Exercise:
無氧運動 - 16 minutes, Samsung Health - 23 hours and 44 minutes. more...
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Gaining 4.2 kg a Week
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davison1122's Weight History
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