Weigh In record (no journal entry) for 25 October 2021
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56 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1364 kcal
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Fat: 23.97g | Prot: 104.77g | Carbs: 194.12g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Puro WPRO Whey Protein, Buah Anggur. Lunch: Rumah Makan Sederhana Nasi Padang, Nasi Putih, Tomat Merah. more...
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Gaining 0.3 kg a Week
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