Weigh In record (no journal entry) for 25 October 2021
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52.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1242 kcal
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Fat: 47.19g | Prot: 139.64g | Carbs: 75.60g.
Breakfast: Смешанные Овощи (Замороженные). Lunch: Куриное Филе на Пару. Dinner: Biotech USA Протеиновый Коктейль. Snacks/Other: Грецкие Орехи, Приготовленный Яичный Белок. more...
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Gaining 5.3 kg a Week
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