Weigh In record (no journal entry) for 25 October 2021
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71.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1894 kcal
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Fat: 24.34g | Prot: 112.38g | Carbs: 306.25g.
Breakfast: 달걀, 농심 멸치 칼국수, 쌈장, 양배추. Lunch: 오뚜기 간편 미역국, 고구마. Dinner: 고구마. Snacks/Other: 마이프로틴 슬로우 릴리즈 카제인, 파르카디아 저지방 멸균우유, NOW 레시틴, 마이프로틴 Impact Whey Protein, 마이프로틴 뉴트리. more...
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Losing 0.1 kg a Week
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