Weigh In record (no journal entry) for 24 October 2021
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85.5 kg
Lost so far: 6.6 kg.
Still to go: 85.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1511 kcal
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Fat: 51.60g | Prot: 95.00g | Carbs: 159.50g.
Breakfast: Activia Shot Diário Probióticos (Framboesa e Hibisco), Café com Leite e Açúcar, Quaker Aveia em Flocos, Carne Louca, Visconti Pão de Forma Integral. Lunch: Friboi Fraldinha Assada, Korin Coxinha da Asa, Beterraba Cozida, Ovo de Codorna, Abóbora Cozida (de Abóbora Fresca). Dinner: Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: Cafezinho. more...
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Losing 0.2 kg a Week
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