|
39.5/41
|
95.3 kg
Lost so far: 5.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1406 kcal
|
Fat: 46.47g | Prot: 88.33g | Carbs: 152.90g.
Breakfast: Nitro Max. Lunch: Egg. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Lucky Charms Frosted Toasted Oat with Marshmallows Cereal, Milk (Nonfat), Chips Ahoy! (1.4 oz). more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pokeyjoey's Weight History
|