Weigh In record (no journal entry) for 24 October 2021
|
119.5 kg
Lost so far: 16.5 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2021:
|
1686 kcal
|
Fat: 57.67g | Prot: 70.18g | Carbs: 227.27g.
Breakfast: Milbona Leichter Körniger Frischkäse, Gurke (mit Schale), Eisbergsalat, Tomaten, Gekochtes Ei, Lidl Vollkorn Tortilla Wraps. Lunch: Haselnusseis, Blumenkohl, Paniertes Schnitzel, Pellkartoffeln. Dinner: Tomaten, Milbona Leichter Körniger Frischkäse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dombro0815's Weight History
|