Weigh In record (no journal entry) for 25 October 2021
|
43.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
606 kcal
|
Fat: 17.53g | Prot: 57.47g | Carbs: 54.93g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Paha Ayam (Kulit tidak Dimakan), Saus Tiram, Tahu. Lunch: Buah Kiwi, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Oat. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sharongori's Weight History
|