Weigh In record (no journal entry) for 24 October 2021
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88.1 kg
Lost so far: 6.2 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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655 kcal
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Fat: 20.78g | Prot: 33.32g | Carbs: 84.96g.
Lunch: Haribol Beijinho, Morangos, Arroz Parboilizado Cozido, Quero Feijão Carioca , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo de Codorna, Batata Inglesa Cozida. Dinner: Elegê Requeijão Cremoso Light, Clara de Ovo, Queijo Mozzarella, Pão de Forma, Sadia Margarina Qualy Cremosa, Ovo de Codorna, Hortifruti Manga Tommy. Snacks/Other: Nestlé Leite Condensado, Omelete ou Ovos Mexidos com Vegetais. more...
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Losing 1.4 kg a Week
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