Weigh In record (no journal entry) for 24 October 2021
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87.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1715 kcal
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Fat: 81.92g | Prot: 76.38g | Carbs: 178.41g.
Breakfast: Ярхлеб Хлеб на Закваске , Сыробогатов Плавленый Сыр, Бананы. Lunch: Простоквашино Кефир 3,2%, Табрис Карп Жареный. Dinner: Сливочное Масло, Виноград. more...
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Gaining 0.4 kg a Week
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