Weigh In record (no journal entry) for 24 October 2021
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80 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1565 kcal
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Fat: 82.95g | Prot: 96.74g | Carbs: 105.99g.
Breakfast: Uno Geleneksel Tava Ekmeği , Sütaş Kaşar Peyniri, Beyaz Peynir, Kızarmış Yumurta. Lunch: Milkten Muzlu Puding , Cacık, Dana Eti. Dinner: Fırında Patates, Kıyma, Yoğurtlu Makarna. more...
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Gaining 1.4 kg a Week
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gokhan-ozcaliskan's Weight History
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