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Wünsche Euch einen schönen Sonntag Abend 😊
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95.1 kg
Lost so far: 56.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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394 kcal
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Fat: 3.55g | Prot: 77.10g | Carbs: 14.55g.
Breakfast: Quäse Protein. Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Cocktailtomaten, Petersilie, Schnittlauch, Knorr Gemüsebrühe, Schwarzer Pfeffer, Salz, Milbona Quark Magerstufe, Arla Skyr, Gouda oder Edamer, Netto Snack-Gurken, Möhren, Rote Paprika, Gelbe Paprika, Zucchini. more...
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Losing 1.4 kg a Week
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hrldfischer's Weight History
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