Weigh In record (no journal entry) for 24 October 2021
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53.3 kg
Lost so far: 1.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1039 kcal
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Fat: 17.52g | Prot: 41.84g | Carbs: 177.24g.
Breakfast: Домик в деревне Молоко 1,5%, Плати Меньше Живи Лучше Геркулес. Lunch: Огурец (с Кожурой), Гречка. Dinner: Магнит Банан, Лента Яблоко, Чистая Крупа Геркулес, Домик в деревне Молоко 1,5%. Snacks/Other: Домик в деревне Молоко 1,5%. more...
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1543 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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