Weigh In record (no journal entry) for 24 October 2021
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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895 kcal
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Fat: 35.58g | Prot: 58.92g | Carbs: 86.52g.
Breakfast: Pastelzinho, Pilão Café. Lunch: Salpicão de Frango, Lasanha com Carne. Dinner: Suco de Couve. more...
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Losing 0.7 kg a Week
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