Weigh In record (no journal entry) for 24 October 2021
|
68.3 kg
Lost so far: 9.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2021:
|
1524 kcal
|
Fat: 66.04g | Prot: 75.62g | Carbs: 158.00g.
Breakfast: Ovo Frito, Bauducco Torrada Integral. Lunch: Couve-Flor, Cenouras, Batata Inglesa Cozida, Brócolis, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Eskimó Picolé de Cupuaçu, AdeS Leite de Soja Original, Calabresa, Batatas Fritas Caseiras, Coca-Cola Coca-Cola (Lata), Kiwi. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|