Weigh In record (no journal entry) for 24 October 2021
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77 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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196 kcal
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Fat: 0.79g | Prot: 2.94g | Carbs: 51.07g.
Breakfast: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Яблоко, Вода, Огурец (с Кожурой). more...
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Gaining 0.1 kg a Week
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