Weigh In record (no journal entry) for 24 October 2021
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92 kg
Lost so far: 24.6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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2991 kcal
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Fat: 141.81g | Prot: 165.96g | Carbs: 259.13g.
Breakfast: Ovo Frito, Dia Pão de Forma Dia (Oeeeee), DIA Leite Desnatado, Melitta Café sem Açúcar. Lunch: Mousse de Maracujá, Pudins de Chocolate, Salada de Maionese, Arroz Branco (Cozido), Copacol Coração de Frango, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sadia Drumette Coxinha da Asa, Costela de Porco Assada. more...
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Losing 11.9 kg a Week
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SecaCami's Weight History
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