Weigh In record (no journal entry) for 24 October 2021
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102.1 kg
Lost so far: 1.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1374 kcal
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Fat: 46.82g | Prot: 78.68g | Carbs: 167.86g.
Breakfast: Criollitas Galletitas de Agua, Queso Fresco. Lunch: Sandía, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bife Superior (que Se Corta a 0,3 Cm de Grasa). Dinner: Huevo Frito sin Grasa, Verduras Salteadas. Snacks/Other: Tutucas, Lima. more...
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Losing 4.9 kg a Week
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Seba1832's Weight History
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