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Sara Danes
Journal
24 Oct 21
Sara Danes's Journal, 24 Oct 21
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Weigh In record (no journal entry) for 24 October 2021
53.4 kg
Lost so far:
14.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2021:
1047 kcal
Fat: 28.57g | Prot: 20.58g | Carbs: 180.45g.
Breakfast:
Белый Хлеб, Яблоко.
Lunch:
Агуша Морс, Пирожок с Картошкой, Пирожок с Капустой.
more...
1553 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Cleaning - 10 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours, Studying - 3 hours.
more...
Gaining 0.3 kg a Week
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Sara Danes's Weight History
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