Weigh In record (no journal entry) for 24 October 2021
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46.1 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1419 kcal
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Fat: 31.21g | Prot: 39.00g | Carbs: 254.80g.
Breakfast: Delicia Пряники Заварні "Ведмедики", АТБ Банан, На Здоровье Молоко Безлактозное 2,5%, Гречка Отварная. Lunch: Короваево Рулет с Повидлом, Яблоко Зеленое, АТБ Банан. Dinner: Mlekovita Йогурт Безлактозный 3%. more...
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Losing 1.4 kg a Week
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