Weigh In record (no journal entry) for 24 October 2021
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82.7 kg
Lost so far: 0.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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805 kcal
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Fat: 22.65g | Prot: 50.28g | Carbs: 101.89g.
Breakfast: Muz. Dinner: Izgara Balık, Krem Peyniri, Lavaş, Köy Ekmeği, Düğün Çorbası. Snacks/Other: Kazandibi. more...
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Losing 4.2 kg a Week
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