Weigh In record (no journal entry) for 24 October 2021
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88.4 kg
Lost so far: 5 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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463 kcal
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Fat: 18.63g | Prot: 27.11g | Carbs: 54.53g.
Breakfast: Quaker Aveia em Flocos Finos, Cacau em Pó (Não Adocicado), Canela, Banana, Ovo. more...
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Losing 1.4 kg a Week
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Beto_bsb's Weight History
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