Weigh In record (no journal entry) for 24 October 2021
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86 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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491 kcal
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Fat: 27.91g | Prot: 39.44g | Carbs: 18.11g.
Breakfast: Carne de Vaca Moída, Batata Doce. more...
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Losing 5.6 kg a Week
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danielruckerklein's Weight History
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