Weigh In record (no journal entry) for 24 October 2021
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87.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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3439 kcal
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Fat: 122.11g | Prot: 184.96g | Carbs: 401.44g.
Breakfast: Lidl Dessert Proteico Vaniglia, Nick Burro di Arachidi, Nutella Nutella, Mulino Bianco Fette Biscottate Integrali (8,8g). Dinner: McDonald's Gran Mcchicken. Snacks/Other: Uva Bianca, McDonald's Patatine Fritte (Medie), McDonald's Donuts, Banana, Prosciutto Cotto, Mulino Bianco Pan Bauletto Integrale. more...
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Losing 4.9 kg a Week
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domingopoliandri's Weight History
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