Weigh In record (no journal entry) for 24 October 2021
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72.2 kg
Lost so far: 2.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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844 kcal
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Fat: 29.80g | Prot: 35.06g | Carbs: 111.93g.
Breakfast: Поджаренный Белый Хлеб, Жареное Яйцо. Lunch: Суп из Говядины. Dinner: Салат из Помидоров и Огурцов, Белый Хлеб, Булгур (Вареный). more...
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Gaining 4.9 kg a Week
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primr@se's Weight History
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