Weigh In record (no journal entry) for 24 October 2021
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46 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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623 kcal
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Fat: 34.48g | Prot: 14.05g | Carbs: 62.49g.
Breakfast: Вологжанка Молоко Топленое 4%, MacChoco Какао-Напиток Растворимый . Lunch: Каша Рисовая на Молоке. Dinner: Пятерочка Авокадо. Snacks/Other: Большая Чашка Цикорий Растворимый, Большая Чашка Цикорий Растворимый. more...
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Losing 0.9 kg a Week
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