Weigh In record (no journal entry) for 24 October 2021
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93.9 kg
Lost so far: 2.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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2218 kcal
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Fat: 103.16g | Prot: 121.62g | Carbs: 202.70g.
Breakfast: Gran Mestri Queijo Provolone Maturado Defumado, Panco Pão 100% Integral Zero, Nescau Cereal 60% Menos Açúcares, Italac Leite Desnatado, Café Brasileiro Café com Açúcar, Tirol Queijo Mussarela (18g), Chamyto Leite Fermentado . Lunch: Häagen-Dazs Sorvete Doce de Leite, Vigor Queijo Parmesão Ralado, Kmais Suco de Laranja da Vovó, Lasanha de Berinjela. Dinner: Kmais Suco de Laranja da Vovó, Lasanha de Berinjela. Snacks/Other: Sadia Presunto Cozido Fatiado, Tirol Queijo Mussarela (18g), Banana-Maçã, Hershey's Chocolate Amargo 40% Profissional. more...
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2989 kcal
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Exercise:
Hiking - 1 hour and 23 minutes, Resting - 16 hours and 37 minutes, Sleeping - 6 hours. more...
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Gaining 4.2 kg a Week
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chandinhu's Weight History
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