Weigh In record (no journal entry) for 24 October 2021
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74 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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474 kcal
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Fat: 20.80g | Prot: 23.07g | Carbs: 48.47g.
Breakfast: Сыробогатов Плавленый Сыр, Укроп, Творог 5%, Сыр Российский, Beerka Гренки Бородинские с Чесноком и Укропом, Яйцо-Пашот. more...
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Gaining 0.7 kg a Week
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gulnaz_tashkent's Weight History
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