Weigh In record (no journal entry) for 20 October 2021
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53.8 kg
Lost so far: 2.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1162 kcal
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Fat: 31.94g | Prot: 67.23g | Carbs: 150.02g.
Lunch: Zeytin, Polonez Hindi Füme XL , Roka (Roket), Roka Marulu, Migros Keçi Peyniri. Dinner: Reis Basmati Pirinç, Et Döner. more...
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Losing 2.8 kg a Week
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Duygu Balıkoğlu's Weight History
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