Weigh In record (no journal entry) for 23 October 2021
|
53.9 kg
Lost so far: 2.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2021:
|
946 kcal
|
Fat: 51.84g | Prot: 104.21g | Carbs: 14.21g.
Lunch: Lor Peyniri, Ispanak, Bahçıvan Light Taze Kaşar, Yumurta, Tavuk Göğsü. Dinner: Migros Keçi Peyniri, Polonez Fit Yaşam Hindi Füme Eti, Ispanak, Lor Peyniri, Yumurta. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Duygu Balıkoğlu's Weight History
|