Weigh In record (no journal entry) for 24 October 2021
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101.6 kg
Lost so far: 3.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1225 kcal
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Fat: 49.30g | Prot: 76.61g | Carbs: 114.12g.
Breakfast: Ja! Kaffee-Weißer, Rügenwalder Mühle Vegane Mühlen Salami mit Buntem Pfeffer, Netto Smørbar Gesalzen, Gekochtes Ei, Gut & Günstig Vital & Fit Mehrkornbrötchen, Cocktailtomaten, Gurke (mit Schale). Dinner: Spiegelei, Edeka Schweineschnitzel, Tomaten, Pflaumen, Eisbergsalat. Snacks/Other: Barnhouse Krunchy Low Sugar Very Berry, Exquisa Quark Genuss Brombeere. more...
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Losing 1.4 kg a Week
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