Weigh In record (no journal entry) for 24 October 2021
|
93.8 kg
Lost so far: 14.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2021:
|
684 kcal
|
Fat: 18.71g | Prot: 28.86g | Carbs: 99.77g.
Breakfast: Kaas, AH Rozijnenbrood, Water, AH Knäckebröd Sesam, AH Kalkoenfilet. Lunch: Melk (Halfvol), Kellogg's Special K Original. Snacks/Other: Mandarijn, Lotus Mini Suzy Wafel met Chocolade. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaaktrekhaak's Weight History
|