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Gleichbleibend ist besser als hoch gehen 😊
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87.6 kg
Lost so far: 12.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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2590 kcal
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Fat: 127.63g | Prot: 79.14g | Carbs: 270.61g.
Breakfast: Brandt Zwieback, REWE Bäcker Brötchen, Nutella Nutella, Lätta Lätta Joghurt, Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote, Schwartau Erdbeermarmelade Samt. Lunch: Peak Whey Selection Vanille. Dinner: Kräuter Sahne Hähnchen - Nur Sauce, Harvest Basket Pommes Frites. Snacks/Other: K-Classic Vollmilch-Schoko-Butterkeks, After Eight Mint Chocolate Thins, Trumpf Schogetten Alpenvollmilch, Kinder Schoko-Bons. more...
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2853 kcal
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Exercise:
Sauna - 15 minutes, Weight Training (moderate) - 1 hour and 28 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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MatzeSTD's Weight History
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