Weigh In record (no journal entry) for 24 October 2021
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48.7 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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637 kcal
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Fat: 8.94g | Prot: 12.47g | Carbs: 124.33g.
Breakfast: Bal, Lokum, Simbat Hudri Hurma. Lunch: Fındık Lahmacun, Mutfağım Lahmacun. more...
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Losing 0.7 kg a Week
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