Weigh In record (no journal entry) for 21 November 2020
|
103.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
1925 kcal
|
Fat: 74.71g | Prot: 75.71g | Carbs: 233.17g.
Breakfast: Wolf Bayerische Gelbwurst, Böklunder Genießer-Salami mit Haselnüssen, Leicht & Cross Knusperbrot Vital. Lunch: Ja! Fettarme Milch 1,5%, Kölln Knusper Klassik, Philadelphia Kräuter, Honig, Fleischsalat, Lidl Balance Brot. Dinner: Aldi Forellenfilets, Pellkartoffeln. Snacks/Other: Leicht & Cross Knusperbrot Vital, Kinder Schokolade, Mandarine, Orangenlimonade, Aldi Cashewkerne, Wicklein Meistersinger, Mineralwasser, Coca-Cola Coca-Cola Zero, Wolf Bayerische Gelbwurst, K-Classic Edelgemüse in Aspik. more...
|
|
3097 kcal
|
Exercise:
Shopping - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sylvia60's Weight History
|