Weigh In record (no journal entry) for 24 October 2021
|
104.7 kg
Lost so far: 2.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2021:
|
2118 kcal
|
Fat: 97.82g | Prot: 185.16g | Carbs: 117.04g.
Lunch: Kania Penne with Mushrooms, Pohjolan Meijeri Ruokakerma Pippuri, Primadonna Extra Neitsyt Oliiviöljy, Milbona Raejuusto, Reilu Naudan Jauheliha 10%. Dinner: Kania Penne with Mushrooms, Pohjolan Meijeri Ruokakerma Pippuri, Primadonna Extra Neitsyt Oliiviöljy, Milbona Raejuusto, Reilu Naudan Jauheliha 10%. Snacks/Other: Atria Kevyt 5% Kalkkunanakki, Valio Profeel Proteiinipirtelö Appelsiini-Kaakao, Kartanon Ohuen Ohut Keittokinkku, Arla Kadett 5%, Oululainen Reissumies Tosi Tumma. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jumppakuikelo's Weight History
|